People who have been victims of addiction know how hard it can be to start the recovery process and ultimately complete it successfully. Successfully completing the recovery process is not enough since you also need to put in a lot of effort to avoid having a relapse. Even after successfully completing a rehabilitation program, there is still a possibility of having a relapse if you don’t stay aware and present at all times.
According to research done by experts, 80{ee7419d94c923deb385f4a7ffe028fa03bc4e378d7caecd4b0ef535dd32c3aa4} of people who remain sober for a long period of time had at least one relapse during their recovery process. You will ultimately be able to beat your drug addiction if you have enough willpower and the right intention.
The first thing you need to do when you start your recovery journey is to stay away from parties and other events where drugs are easily accessible. You will also have a better chance of remaining sober and avoiding a relapse if you learn how to identify your triggers and cope with stress.
Figuring out what your main triggers is really important for preventing a relapse. Things, situations, places, and people who make you feel like using drugs and substances as a way of avoidance are your external triggers. You will also need to identify your internal triggers which come in the form of thoughts, feelings, and emotions. You can only come up with an effective plan for your recovery journey after you have identified your internal and external triggers.
Emotional distress, stress, and anxiety are some of the common triggers that often bring about cravings especially when you are on a recovery plan.
Learning how to identify warning signs for an impending relapse is also important whenever you want to successfully complete your rehabilitation program. Knowing how to identify your triggers early enough will prevent a relapse from sneaking up on you after making considerable progress.
One of the smartest strategies for someone fighting a drug addiction problem is to find a reliable rehabilitation program that will guide them through the process. There are so many rehabilitation programs operating in various cities today so finding the right one can be daunting and time-consuming.
For the best professional services and support, you should make sure that the rehabilitation program is reputable in the industry. The best rehab programs already have unique websites so you should always start by leveraging the internet if you want to find and work with one. You can also ask for referrals from close friends.